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Prompted Stoic Journal + Agent Instructions

Prompted Stoic Journal + Agent Instructions

Reflect like Marcus Aurelius. Journal like a modern human.

Reflect like Marcus Aurelius. Journal like a modern human.

Stop staring at blank pages. Start building the self-reflection habit that actually sticks – with prompts that guide you every step of the way.

Stop staring at blank pages. Start building the self-reflection habit that actually sticks – with prompts that guide you every step of the way.

TAKE THE TOUR

Perfect for those who want to reflect on their day, process their thoughts, and grow, but not sure where to start?

For a walkthrough of this template, take a look at this video.

Everything you need to start journalling.

Some features

Packed with Stoic writing prompts and contemporary journaling approaches that take the guesswork out of self-reflection. No more staring at an empty page wondering what to write.

Everything you need to start journalling.

Some features

Packed with Stoic writing prompts and contemporary journaling approaches that take the guesswork out of self-reflection. No more staring at an empty page wondering what to write.

Everything you need to start journalling.

Some features

Packed with Stoic writing prompts and contemporary journaling approaches that take the guesswork out of self-reflection. No more staring at an empty page wondering what to write.

Just pick a page template and start writing.

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14 prompted entry templates covering daily reflection, fear setting, gratitude, big life questions and more — all packed with stoic prompts designed to take you deeper than a blank page ever would. Just open it, pick a template, and start writing.

Just pick a page template and start writing.

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1

14 prompted entry templates covering daily reflection, fear setting, gratitude, big life questions and more — all packed with stoic prompts designed to take you deeper than a blank page ever would. Just open it, pick a template, and start writing.

Just pick a page template and start writing.

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1

14 prompted entry templates covering daily reflection, fear setting, gratitude, big life questions and more — all packed with stoic prompts designed to take you deeper than a blank page ever would. Just open it, pick a template, and start writing.

Let Notion AI guide you through it

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Connect the included Notion Agent instructions page to your Notion AI and it walks you through journaling question by question — no staring at a blank page, no skipping the hard stuff. (I use Wispr Flow on Mac to dictate my responses so journaling becomes a conversation!) * Requires a Notion Agent access in your plan.

Let Notion AI guide you through it

0

2

Connect the included Notion Agent instructions page to your Notion AI and it walks you through journaling question by question — no staring at a blank page, no skipping the hard stuff. (I use Wispr Flow on Mac to dictate my responses so journaling becomes a conversation!) * Requires a Notion Agent access in your plan.

Let Notion AI guide you through it

0

2

Connect the included Notion Agent instructions page to your Notion AI and it walks you through journaling question by question — no staring at a blank page, no skipping the hard stuff. (I use Wispr Flow on Mac to dictate my responses so journaling becomes a conversation!) * Requires a Notion Agent access in your plan.

The Stoics were onto something

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Marcus Aurelius, Seneca, Epictetus — they all journalled. Not because someone told them to, but because writing things down forces a kind of honest clarity that thinking alone rarely gets you to. This template is built around that same idea.

The Stoics were onto something

0

3

Marcus Aurelius, Seneca, Epictetus — they all journalled. Not because someone told them to, but because writing things down forces a kind of honest clarity that thinking alone rarely gets you to. This template is built around that same idea.

The Stoics were onto something

0

3

Marcus Aurelius, Seneca, Epictetus — they all journalled. Not because someone told them to, but because writing things down forces a kind of honest clarity that thinking alone rarely gets you to. This template is built around that same idea.

What You’ll Get

What You’ll Get

All you need to begin:

Download this Notion template

Duplicate the template to your Notion workspace

What you'll get:

14 prompted entry templates

Notion AI Instructions

Full setup guide + YouTube walkthrough

Get Started

Get Started Today

Prompted Stoic Journal + Agent Instructions

Prompted Stoic Journal + Agent Instructions

Reflect like Marcus Aurelius. Journal like a modern human.

Reflect like Marcus Aurelius. Journal like a modern human.

$15.00 USD

(+ your local taxes)

14 prompted templates for daily, weekly, and monthly reflection

Built-in AI Coach to guide you question by question

Complete Setup Guide

Frequently Asked Questions

Can I use this template with a free Notion account?

Can I use this template with a free Notion account?

Yes! All of our templates work with a free Notion account. You can duplicate them to your workspace and start using them right away.

One thing to note: if the template includes charts, you'll only be able to view and use one chart on a free Notion plan. If you want to use multiple charts for reporting views, you'll need to upgrade to a paid Notion plan (Plus, Business, or Education). For most - this is not an issue, and you still have the full functionality of the template.

What is a Notion template and how do I download it?

What is a Notion template and how do I download it?

A Notion template is essentially a pre-built Notion page that you can duplicate into your own workspace. Think of it like a pre-made system that I've designed and tested — so you can skip the building phase and jump straight to using it!

Our templates are available on the Notion Marketplace. To get one, you'll need to:

  1. Have a Notion account (free or paid — either works)

  2. Click the template link, which takes you to the Notion Marketplace

  3. Click "Get template" to duplicate it into your workspace

Once it's in your workspace, it's yours to customise however you like!

Do you offer refunds?

Do you offer refunds?

Unfortunately, I can't offer refunds on smaller Notion templates. Once you've duplicated the template to your workspace, there's no way to "return" it — it's yours permanently.

If you're unsure whether a template is right for you, please email me at notion@bettercreating.com before purchasing. I'm always happy to answer questions and help you figure out if it's a good fit!

For our larger Life OS and Agent OS templates - if, once you have followed the onboarding process it’s not for you, we do offer a 14-day money back guarantee.

What is Notion AI and ‘Notion Agent’, and do your templates work with it?

What is Notion AI and ‘Notion Agent’, and do your templates work with it?

Notion AI or ‘Notion Agent’ is Notion's built-in AI assistant that lives inside your workspace. It utilises the latest Gemini, ChatGPT and Claude LLM models, but unlike signing up to them directly - with Notion AI it has direct access to your pages and databases — which means it can actually help you do things in Notion, not just answer questions!

To have access to Notion Agent you’ll need to be on a paid Business of Education Plan with Notion: but for the access to these LLMs and all the wider AI connectors to things like Google Drive, Slack and Teams - we think it’s a steal. If you want to upgrade to a plan: click my link here: https://affiliate.notion.so/bettercreating

All of our templates are fully compatible with Notion AI and Notion Agent. But if you really want to unlock the power of a personalised AI assistant, check out our AgentOS | The Ultimate Personal Agent — it's a multi-mode AI instruction system that transforms Notion AI into a team of specialists: productivity coach, content writer, decision advisor, and more. It's pretty wild when you get it going!

Will I receive updates to the template?

Will I receive updates to the template?

Yes! When you get a template from the Notion Marketplace, you're automatically connected to future updates. Whenever I improve or add new features to a template, you'll be able to access those updates directly through the Marketplace by reduplicating a new version of the template.

A note: that said - I can’t automatically update the version you already have in your workspace - so you have to choose to reduplicate the new copy.

I'm stuck or something isn't working — how do I get help?

I'm stuck or something isn't working — how do I get help?

No worries! Most templates include a guide page with tips and troubleshooting steps. If you're still stuck, just drop me an email at notion@bettercreating.com and I'll do my best to help you out.

We actually read all the emails and usually respond pretty quickly!

What are personal Notion Agent instructions, and how do I set them up?

What are personal Notion Agent instructions, and how do I set them up?

Custom agent instructions let you personalise how Notion AI* and Notion Agent behaves — its personality, knowledge, and how it responds to you.

If you are experienced with making Projects in Claude or Custom Agents in Chat GPT - it’s very similar - just more accessible and native in your Notion workspace!

To set it up:

  1. Click on Nosy (the little AI icon) in the bottom-right corner

  2. Select Personalise

  3. Name your Agent and choose a page that will become your Agent’s instructions

Once connected, Notion AI will follow whatever's on that page.

*To use Notion AI you need to be on the business plan or higher!

Is Notion Agent free?

Is Notion Agent free?

No - but it’s great value - I cancelled my Chat GPT subscription for it!

To have access to Notion Agent you’ll need to be on a paid Business of Education Plan with Notion: but for the access to these LLMs and all the wider AI connectors to things like Google Drive, Slack and Teams - we think it’s a steal. If you want to upgrade to a plan: click my link here: https://affiliate.notion.so/bettercreating

What’s the difference between Custom Agents and Personal Agents in Notion?

What’s the difference between Custom Agents and Personal Agents in Notion?

Custom Agents are autonomous agents that act like independent team members in your workspace - They can be triggered by events, a recurring interval, or an action you take - and anyone in your workspace can use them. These are great for automating processes you want to happen without you asking.

Notion Agent - accessed via the main AI chat interface in Notion, can be customised and personalised to be your personal agent assistant. The difference here: you can share with it your personal preferences, knowledge and context for it to collaborate with you - think of it as your personal assistant - who knows you very well! The best thing thou - my Agent OS template turns that personal agent into a team of specialists you can customise to your needs - making it the ultimate personal tool to hand of your busy work to!

Do personal agents in Notion work on mobile?

Do personal agents in Notion work on mobile?

Yes, Notion AI is available on the mobile version as well, given you have at least the Business or Education plan. As of now (January 2026) the features of Notion AI on mobile are a bit limited when compared to the desktop version though, you cannot for example pick an AI model and it just defaults to GPT-5.2.

What Payment Methods Do You Accept?

What Payment Methods Do You Accept?

Through Lemon Squeezy, you can pay with major credit cards (Visa, Mastercard, American Express, Discover, Diners Club, and JCB), PayPal, Apple Pay, and Google Pay —so pretty much whatever works for you.

(EU Customers) Do I Have to Pay VAT/Sales Tax?

(EU Customers) Do I Have to Pay VAT/Sales Tax?

Yes — all digital products sold to EU customers include a VAT charge, which Lemon Squeezy (my payment processor) automatically calculates based on your location.

BUT… If you have a business with a valid VAT number, you can get that VAT charge refunded after purchase through Lemon Squeezy's system.

Do You Support Parity Pricing Across Currencies or Student Discounts?

Do You Support Parity Pricing Across Currencies or Student Discounts?

I'm working on implementing more flexible pricing options. In the meantime, if you need help affording a pack due to currency conversion or you're a student, please reach out to me at notion@bettercreating.com and I'll do my best to help you out.

What's the difference between CoworkOS and AgentOS for Notion?

What's the difference between CoworkOS and AgentOS for Notion?

AgentOS is the same idea, built for Notion AI. It's a multi-mode instruction system — six specialist modes including a writing coach, strategist, and productivity advisor — all running inside your Notion workspace through Notion Agent. If you live in Notion, it's a natural fit.

CoWork OS is the Claude version. It runs in the Claude Desktop app and lives on your computer as a folder rather than inside a workspace. The scope is broader: it handles memory, identity, scheduling, and connected apps across your whole Claude setup.